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My primary focus is to help those who struggle with their mental health to exercise to feel better, either in a class or on a one-to-one. It is a simple tool but one that we frequently steer away from. Exercise doesn’t have to be a hard slog - it is all about moving (from a walk in the park to ...

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Testimonials

9 months ago
I look forward to the Move your Mood (MyM) lesson every Saturday morning. The exercise lifts your spirits and the relaxation component mellows your mood. The group meets after the activity for coffee and the good mood continues. Jackie the MyM instructress is attentive and demonstrates awareness to the students health issues. A lot of her own time and resources go into the class. All in all it is a great experience. Well done Jackie! Steve W
- Stephen W
a year ago
Jackie, the Move Your Mood teacher, makes exercise fun, is very professional - we also have a most enjoyable relaxation session at the end. As a result, I shift from a mood level from low to high every lesson (I have been attending for 2 years). The members of the group have bonded and go for a coffee and a laugh after class which stems from having a good leader who will go extra miles for us. This bond strengthened this summer after we achieved a MYM 10K walk (which I, as a non-sporty person never thought possible), Jackie gently enabled us to believe we could do it. Move Your Mood has been a lifeline for me.
- Eileen W

Helping others to find their happy!

My primary focus is to help those who struggle with their mental health to exercise to feel better, either in a class or on a one-to-one. 

It is a simple tool but one that we frequently steer away from. Exercise doesn’t have to be a hard slog - it is all about moving (from a walk in the park to a Bootcamp or beyond). 

Setting achievable goals and having motivation and an understanding ear can give you such a different take on what is available to you. A momentary lift in your mood or a complete change in mindset. 

South East London Borough of Bexley Based. 

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  • 07496 616902

Opening Hours

Mon:9:00 am – 5:00 pm
Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
Fri:9:00 am – 5:00 pm
Sat:9:30 am – 12:00 pm
Sun:Closed
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